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Group Agreements

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  1. Confidentiality is essential to a safe and empowering group experience.

  2. Move at the pace of your nervous system and honor the messages of your body.

  3. Shame is not permitted in circle–invite compassion instead.

  4. Judgement is not permitted in circle–invite curiosity instead.

  5. Come as you are.  Your authentic expression is deeply healing to yourself and others. 

  6. Please be respectful of time limitations when sharing. 

  7. Ask for support when you need it. 

  8. Take what resonates and leave the rest.

​

  1. Confidentiality is essential to a safe and empowering group experience.

  2. Move at the pace of your nervous system and honor the messages of your body.

  3. Shame is not permitted in circle–invite compassion instead.

  4. Judgement is not permitted in circle–invite curiosity instead.

  5. Come as you are.  Your authentic expression is deeply healing to yourself and others. 

  6. Please be respectful of time limitations when sharing. 

  7. Ask for support when you need it. 

  8. Take what resonates and leave the rest.

In the words of Ram Dass,

“When you know how to listen, everybody is the guru.”

Your presence is a gift to others; their presence is a gift to you.

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